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Sugar is the devil. Need I say more?
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1405 kkal
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Lemak: 60,36g | Prot: 78,26g | Karb: 140,66g.
Makan Pagi: General Mills Honey Nut Cheerios Medley Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Great Value Fat Free Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Makan Siang: Premier Nutrition High Protein Shake - Vanilla, American Cheese, Ritz Crackers - Fresh Stack. Makan Malam: Baked Sweetpotato (Peel Not Eaten), HEB Chicken Spaghetti, Chick-fil-A Unsweetened Iced Tea (Large). Camilan/Lainnya: Dove Peanut Butter & Dark Chocolate, Coca-Cola Diet Coke (Can). lagi...
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1790 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Sarah Bru
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