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Getting ready for work.... I will do a weight in tonight and post in the am.. but it wont be official till monday! Ohh man I really hope that after this week.... I hope that even with one pound lost ... I will be happy.... at least it shows progress twards my goal!
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1019 kkal
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Lemak: 65,41g | Prot: 61,12g | Karb: 41,81g.
Makan Pagi: 100% whole wheat bread. Makan Siang: reduced fat mayo with olive oil, chicken breast, 100% Whole wheat bread. Makan Malam: egg, sausage. lagi...
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6345 kkal
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Latihan:
Istirahat - 1 jam dan 10 menit, Tidur - 7 jam dan 10 menit, Mengemudi - 1 jam, Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 8 jam, Berdiri - 4 jam dan 20 menit, Pekerjaan Rumah Tangga - 20 menit. lagi...
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 Komentar
Weigh ins should really only be done once a week, at the same time, every week and after you have gone to the ladies room. Daily weigh ins especially in the very early stages of a life style eating change will only be discouraging because weight fluculates so MUCh, sepecially at night because we are full of all of the food and water that w drank all day. So, please. Do not weigh yourelf for a week. Drink plenty of water. Get a lot of sleep (at least 8 for good weight loss) and relax, as stress will make it MUCH harder to lose any weight. Best wishes and remember, a healthy goal is 1-2 lbs a week. You can do it! We are all pulling for you!
17 Apr 10 oleh anggota: cbella
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