Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 10: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
21,26g |
|
48,08g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
14,44g |
|
45,34g |
|
-
|
-
|
| Rab 23: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
15,13g |
|
44,86g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
102,95g |
|
115,28g |
|
-
|
-
|
| Rab 12: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
16,79g |
|
58,38g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
24,67g |
|
60,12g |
|
-
|
-
|
| Kam 30: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
57,05g |
|
120,42g |
|
-
|
-
|
| Rab 29: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
68,82g |
|
192,96g |
|
-
|
-
|
| Sel 28: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
74,07g |
|
210,12g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
44,41g |
|
113,28g |
|
-
|
-
|
| Rab 17: |
2088 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
91,78g |
|
282,65g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
94,44g |
|
175,57g |
|
-
|
-
|
| Min 25: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
102,70g |
|
109,65g |
|
-
|
-
|
| Sab 24: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
58,96g |
|
141,94g |
|
-
|
-
|
| Jum 23: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
86,16g |
|
113,43g |
|
-
|
-
|
| Kam 22: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
80,31g |
|
133,06g |
|
-
|
-
|
| Rab 21: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
104,68g |
|
110,17g |
|
-
|
-
|
| Sel 20: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
120,19g |
|
199,83g |
|
-
|
-
|
| Sen 19: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
81,79g |
|
179,16g |
|
-
|
-
|
| Sab 17: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
38,33g |
|
14,13g |
|
-
|
-
|
|
|
