Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 2: |
560 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
23,00g |
|
37,00g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
398 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
17,00g |
|
55,94g |
|
-
|
-
|
| Sel 28: |
-
|
-
|
|
7*
|
-
|
| Sen 27: |
-
|
-
|
|
183*
|
-
|
| Min 26: |
-
|
-
|
|
48*
|
-
|
| Sab 25: |
-
|
-
|
|
119*
|
-
|
| Jum 24: |
-
|
-
|
|
29*
|
-
|
| Kam 23: |
-
|
-
|
|
106*
|
-
|
| Rab 22: |
-
|
-
|
|
93*
|
-
|
| Sel 21: |
-
|
-
|
|
180*
|
-
|
| Sen 20: |
-
|
-
|
|
66*
|
-
|
| Min 19: |
-
|
-
|
|
58*
|
-
|
| Sab 18: |
-
|
-
|
|
156*
|
-
|
| Jum 17: |
-
|
-
|
|
99*
|
-
|
| Kam 16: |
-
|
-
|
|
152*
|
-
|
| Rab 15: |
-
|
-
|
|
517*
|
-
|
| Sel 14: |
-
|
-
|
|
155*
|
-
|
| Sen 13: |
-
|
-
|
|
61*
|
-
|
| Min 12: |
-
|
-
|
|
75*
|
-
|
| Sab 11: |
-
|
-
|
|
166*
|
-
|
| Jum 10: |
-
|
-
|
|
416*
|
-
|
| Kam 9: |
-
|
-
|
|
78*
|
-
|
|
|
