Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 11: |
1092 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
41,76g |
|
140,44g |
|
-
|
-
|
| Sel 6: |
705 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
29,77g |
|
114,53g |
|
-
|
-
|
| Sen 5: |
899 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
36,10g |
|
124,84g |
|
-
|
-
|
| Min 4: |
1396 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
80,68g |
|
133,31g |
|
-
|
-
|
| Sab 3: |
1257 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
63,90g |
|
114,09g |
|
-
|
-
|
| Jum 2: |
1666 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
68,74g |
|
157,79g |
|
-
|
-
|
| Kam 1: |
992 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
74,24g |
|
103,59g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1192 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
74,96g |
|
122,59g |
|
-
|
-
|
| Sel 29: |
1354 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
79,59g |
|
170,22g |
|
-
|
-
|
| Sen 28: |
1567 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
56,97g |
|
238,96g |
|
-
|
-
|
| Min 27: |
1182 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
62,64g |
|
145,39g |
|
-
|
-
|
| Sab 26: |
280 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
19,00g |
|
27,50g |
|
-
|
-
|
| Jum 25: |
855 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
29,74g |
|
82,02g |
|
-
|
-
|
| Sel 22: |
1403 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
86,68g |
|
155,28g |
|
-
|
-
|
| Sen 21: |
1201 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
92,42g |
|
128,65g |
|
-
|
-
|
| Jum 18: |
333 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
21,10g |
|
33,98g |
|
-
|
-
|
| Kam 17: |
1276 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
96,58g |
|
177,57g |
|
3894*
|
 2618
|
| Rab 16: |
1139 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
41,86g |
|
131,44g |
|
-
|
-
|
| Sel 15: |
722 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
36,99g |
|
78,41g |
|
-
|
-
|
| Sen 14: |
1901 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
101,17g |
|
194,20g |
|
-
|
-
|
|
|
