Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 15: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
98,52g |
|
133,90g |
|
-
|
-
|
| Sen 14: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
76,01g |
|
219,56g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
170 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
12,30g |
|
24,62g |
|
-
|
-
|
| Sab 1: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
18,59g |
|
107,77g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
7,14g |
|
34,56g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
21,51g |
|
210,46g |
|
-
|
-
|
| Rab 29: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
36,79g |
|
235,08g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
282 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
20,00g |
|
5,88g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
26,58g |
|
78,76g |
|
-
|
-
|
| Sen 30: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
30,37g |
|
106,60g |
|
-
|
-
|
| Sel 10: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
42,19g |
|
34,02g |
|
-
|
-
|
| Sen 9: |
-
|
-
|
|
1588*
|
-
|
| Kam 5: |
213 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
15,82g |
|
7,85g |
|
-
|
-
|
| Rab 4: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
4,62g |
|
53,68g |
|
-
|
-
|
| Min 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,54g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
57,82g |
|
70,92g |
|
1296*
|
 498
|
| Sel 27: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
54,37g |
|
95,07g |
|
1329*
|
335
|
| Sen 26: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
49,81g |
|
67,56g |
|
1556*
|
712
|
| Min 25: |
1440 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
47,94g |
|
231,38g |
|
1296*
|
 144
|
|
|
