Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
770 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
25,17g |
|
107,26g |
|
-
|
-
|
| Sel 6: |
1868 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
92,61g |
|
205,31g |
|
-
|
-
|
| Sen 5: |
2048 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,94g |
|
72,59g |
|
240,66g |
|
-
|
-
|
| Juli 2024 |
| Jum 5: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
23,61g |
|
30,45g |
|
-
|
-
|
| Kam 4: |
2086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
100,58g |
|
251,27g |
|
-
|
-
|
| Rab 3: |
2042 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
105,22g |
|
210,93g |
|
-
|
-
|
| Sel 2: |
1945 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
79,58g |
|
228,66g |
|
-
|
-
|
| Sen 1: |
2089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
58,69g |
|
342,49g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
18,49g |
|
15,78g |
|
-
|
-
|
| Min 2: |
2009 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
93,99g |
|
247,46g |
|
-
|
-
|
| Sab 1: |
1860 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
69,21g |
|
226,88g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
75,64g |
|
385,41g |
|
-
|
-
|
| Kam 30: |
1615 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
65,82g |
|
167,29g |
|
-
|
-
|
| Rab 29: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
59,53g |
|
177,53g |
|
-
|
-
|
| Rab 15: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
57,79g |
|
275,06g |
|
2464*
|
 488
|
| Sel 14: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
52,47g |
|
202,29g |
|
-
|
-
|
| Sen 13: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
54,41g |
|
307,68g |
|
2185*
|
187
|
| Min 12: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
73,66g |
|
245,87g |
|
-
|
-
|
| Sab 11: |
1963 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
63,22g |
|
284,11g |
|
-
|
-
|
| Jum 10: |
1996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,26g |
|
69,98g |
|
230,10g |
|
2657*
|
661
|
|
|
