Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
650 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
60,00g |
|
85,00g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
2153 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
138,28g |
|
191,91g |
|
-
|
-
|
| Sel 25: |
2630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,02g |
|
211,89g |
|
179,85g |
|
-
|
-
|
| Kam 6: |
2485 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
128,56g |
|
140,20g |
|
196,15g |
|
-
|
-
|
| Rab 5: |
2803 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
197,52g |
|
122,51g |
|
150,75g |
|
-
|
-
|
| Sel 4: |
3006 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
169,12g |
|
254,40g |
|
115,76g |
|
-
|
-
|
| Sen 3: |
2661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
177,52g |
|
288,46g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
3133 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
203,66g |
|
147,70g |
|
175,24g |
|
-
|
-
|
| Sel 27: |
294 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
17,53g |
|
1,78g |
|
-
|
-
|
| Sen 26: |
2437 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
139,23g |
|
148,23g |
|
152,49g |
|
-
|
-
|
| Jum 23: |
2689 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
136,33g |
|
143,46g |
|
231,06g |
|
-
|
-
|
| Kam 22: |
2690 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
110,32g |
|
209,08g |
|
211,16g |
|
-
|
-
|
| Sel 20: |
2717 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
112,34g |
|
182,76g |
|
244,96g |
|
-
|
-
|
| Sen 19: |
2518 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
119,84g |
|
149,89g |
|
211,58g |
|
-
|
-
|
| Sab 17: |
2309 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
116,42g |
|
143,11g |
|
180,60g |
|
-
|
-
|
| Jum 16: |
406 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
36,54g |
|
60,31g |
|
-
|
-
|
| Kam 15: |
2904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
145,13g |
|
200,77g |
|
199,70g |
|
-
|
-
|
| Rab 14: |
2545 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
176,67g |
|
177,52g |
|
-
|
-
|
| Sel 13: |
2665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
119,43g |
|
159,92g |
|
245,70g |
|
-
|
-
|
| Sen 12: |
2900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,26g |
|
177,72g |
|
272,67g |
|
-
|
-
|
|
|
