Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
69,44g |
|
178,57g |
|
-
|
-
|
| Kam 5: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
27,82g |
|
83,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
72,76g |
|
188,18g |
|
-
|
-
|
| Jum 16: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
50,89g |
|
115,80g |
|
-
|
-
|
| Kam 15: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
23,60g |
|
111,60g |
|
-
|
-
|
| Kam 8: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
72,55g |
|
196,85g |
|
-
|
-
|
| Min 4: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
44,72g |
|
226,85g |
|
-
|
-
|
| Jum 2: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
35,29g |
|
111,44g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
63,50g |
|
159,40g |
|
-
|
-
|
| Sab 27: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
33,85g |
|
174,55g |
|
-
|
-
|
| Jum 26: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
42,43g |
|
156,88g |
|
-
|
-
|
| Kam 25: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
98,63g |
|
88,26g |
|
121,57g |
|
-
|
-
|
| Sel 23: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,06g |
|
43,38g |
|
167,11g |
|
-
|
-
|
| Min 7: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
27,82g |
|
53,11g |
|
-
|
-
|
| Jum 5: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
54,73g |
|
84,43g |
|
-
|
-
|
| Kam 4: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
66,44g |
|
102,24g |
|
-
|
-
|
| Rab 3: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
70,27g |
|
121,17g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
67,05g |
|
204,48g |
|
-
|
-
|
| Sab 15: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
77,96g |
|
130,16g |
|
-
|
-
|
| Sel 11: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
61,54g |
|
189,74g |
|
-
|
-
|
|
|
