Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,94g |
|
21,43g |
|
-
|
-
|
| Kam 26: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
64,92g |
|
152,72g |
|
-
|
-
|
| Rab 25: |
742 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
39,56g |
|
92,79g |
|
-
|
-
|
| Sel 24: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,26g |
|
28,69g |
|
-
|
-
|
| Sen 23: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
40,92g |
|
88,86g |
|
-
|
-
|
| Jum 20: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,26g |
|
28,69g |
|
-
|
-
|
| Kam 19: |
2052 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
81,08g |
|
235,21g |
|
-
|
-
|
| Rab 18: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
27,16g |
|
91,35g |
|
-
|
-
|
| Sel 17: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
22,68g |
|
151,39g |
|
-
|
-
|
| Sen 16: |
2024 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
67,01g |
|
288,95g |
|
-
|
-
|
| Min 15: |
2440 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
73,66g |
|
311,39g |
|
-
|
-
|
| Sab 14: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
112,49g |
|
213,70g |
|
-
|
-
|
| Jum 13: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
83,88g |
|
238,14g |
|
-
|
-
|
| Kam 12: |
2055 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
88,24g |
|
300,67g |
|
-
|
-
|
| Rab 11: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
63,03g |
|
310,37g |
|
-
|
-
|
| Sel 10: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
79,94g |
|
275,26g |
|
-
|
-
|
| Sen 9: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
109,85g |
|
197,34g |
|
-
|
-
|
| Min 8: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
75,91g |
|
222,78g |
|
-
|
-
|
| Sab 7: |
2081 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
79,60g |
|
221,53g |
|
-
|
-
|
| Jum 6: |
2137 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
90,64g |
|
269,06g |
|
-
|
-
|
|
|
