Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
-
|
-
|
|
715*
|
-
|
| Rab 9: |
-
|
-
|
|
313*
|
-
|
| Jum 4: |
-
|
-
|
|
56*
|
-
|
| September 2022 |
| Sel 20: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
64,08g |
|
21,52g |
|
-
|
-
|
| Sen 19: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
38,34g |
|
61,19g |
|
-
|
-
|
| Min 18: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
57,14g |
|
53,19g |
|
827*
|
 156
|
| Sab 17: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
99,64g |
|
26,63g |
|
836*
|
412
|
| Jum 16: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
61,27g |
|
27,08g |
|
1342*
|
 495
|
| Kam 15: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
98,33g |
|
29,40g |
|
850*
|
363
|
| Rab 14: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
18,27g |
|
32,28g |
|
-
|
-
|
| Sel 13: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
85,83g |
|
55,16g |
|
1962*
|
1152
|
| Sen 12: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
84,18g |
|
18,02g |
|
1043*
|
239
|
| Min 11: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
92,21g |
|
35,56g |
|
1725*
|
903
|
| Sab 10: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
119,54g |
|
44,39g |
|
1554*
|
271
|
| Jum 9: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
71,59g |
|
32,34g |
|
1054*
|
272
|
| Kam 8: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
95,45g |
|
25,48g |
|
908*
|
234
|
|
|
