Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
35,74g |
|
84,03g |
|
-
|
-
|
| Kam 10: |
1291 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
61,09g |
|
132,86g |
|
-
|
-
|
| Rab 9: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
42,53g |
|
160,01g |
|
-
|
-
|
| Sel 8: |
1516 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
106,40g |
|
184,64g |
|
2535*
|
 1019
|
| Maret 2023 |
| Sab 4: |
1217 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
61,54g |
|
119,85g |
|
-
|
-
|
| Jum 3: |
1354 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
97,03g |
|
123,51g |
|
-
|
-
|
| Kam 2: |
1279 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
120,78g |
|
104,93g |
|
-
|
-
|
| Rab 1: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
53,17g |
|
120,06g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
61,05g |
|
82,70g |
|
-
|
-
|
| Sen 27: |
1402 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
78,29g |
|
222,83g |
|
-
|
-
|
| Kam 9: |
552 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
24,39g |
|
67,76g |
|
-
|
-
|
| Rab 8: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
60,56g |
|
115,85g |
|
-
|
-
|
| Sen 6: |
534 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
25,05g |
|
78,91g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
202 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
9,26g |
|
22,06g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
12,28g |
|
50,80g |
|
-
|
-
|
| Rab 14: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
15,66g |
|
68,79g |
|
-
|
-
|
| Sab 10: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| Jum 9: |
1593 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
61,54g |
|
180,75g |
|
-
|
-
|
| Kam 8: |
1622 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
49,67g |
|
245,78g |
|
-
|
-
|
|
|
