Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
67,83g |
|
24,67g |
|
1881*
|
 1361
|
| Sel 20: |
891 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
101,20g |
|
75,50g |
|
2367*
|
1476
|
| Sen 19: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
65,77g |
|
16,32g |
|
1881*
|
1103
|
| Min 18: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
134,17g |
|
55,19g |
|
-
|
-
|
| Sab 17: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
72,73g |
|
88,28g |
|
1881*
|
853
|
| Jum 16: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
38,61g |
|
56,71g |
|
1881*
|
1254
|
| Kam 15: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
64,53g |
|
80,50g |
|
2448*
|
1670
|
| Rab 14: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
25,44g |
|
61,92g |
|
1881*
|
1268
|
| Sel 13: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
62,45g |
|
59,10g |
|
2367*
|
1440
|
| Sen 12: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
27,28g |
|
72,34g |
|
1962*
|
1474
|
| Min 11: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
109,80g |
|
68,04g |
|
1881*
|
704
|
| Sab 10: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
126,86g |
|
48,89g |
|
2043*
|
725
|
| Jum 9: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
101,01g |
|
62,73g |
|
2384*
|
1591
|
| Kam 8: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
80,62g |
|
75,34g |
|
2739*
|
1819
|
| Rab 7: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
86,30g |
|
94,61g |
|
-
|
-
|
|
|
