Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,34g |
|
31,06g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
21,60g |
|
26,21g |
|
-
|
-
|
| Jum 14: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
37,99g |
|
43,14g |
|
-
|
-
|
| Kam 13: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
54,42g |
|
52,01g |
|
-
|
-
|
| Rab 12: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
110,85g |
|
87,82g |
|
-
|
-
|
| Sel 11: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
62,57g |
|
76,56g |
|
-
|
-
|
| Sen 10: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
82,88g |
|
88,26g |
|
-
|
-
|
| Min 9: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
93,14g |
|
108,86g |
|
-
|
-
|
| Sab 8: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
100,07g |
|
73,83g |
|
-
|
-
|
| Jum 7: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,64g |
|
81,31g |
|
66,64g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
25,28g |
|
32,50g |
|
-
|
-
|
| Kam 16: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
41,70g |
|
47,49g |
|
-
|
-
|
| Rab 15: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
54,91g |
|
48,38g |
|
-
|
-
|
| Sel 14: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
121,92g |
|
69,43g |
|
-
|
-
|
| Sen 13: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
129,86g |
|
51,05g |
|
-
|
-
|
| Sel 7: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
17,48g |
|
98,38g |
|
-
|
-
|
| Sen 6: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
103,88g |
|
152,07g |
|
-
|
-
|
| Min 5: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
68,96g |
|
94,74g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
22,95g |
|
63,35g |
|
-
|
-
|
| Kam 16: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
10,97g |
|
47,15g |
|
-
|
-
|
|
|
