Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 9: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
22,39g |
|
58,93g |
|
-
|
-
|
| Sen 8: |
1083 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
73,61g |
|
113,52g |
|
-
|
-
|
| Min 7: |
1421 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
105,84g |
|
156,04g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
4,55g |
|
33,62g |
|
-
|
-
|
| Sel 11: |
1009 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
104,90g |
|
83,55g |
|
-
|
-
|
| Sen 10: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
37,58g |
|
96,20g |
|
-
|
-
|
| Min 9: |
983 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
73,75g |
|
99,74g |
|
-
|
-
|
| Sab 8: |
1396 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
121,83g |
|
119,99g |
|
-
|
-
|
| Jum 7: |
966 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
84,17g |
|
87,13g |
|
-
|
-
|
| Kam 6: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
84,50g |
|
99,16g |
|
-
|
-
|
| Rab 5: |
1006 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
70,19g |
|
132,51g |
|
-
|
-
|
| Sel 4: |
1142 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
69,33g |
|
103,52g |
|
-
|
-
|
| Sen 3: |
738 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
61,90g |
|
59,61g |
|
2594*
|
 1856
|
| Min 2: |
1005 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
109,83g |
|
70,55g |
|
-
|
-
|
| Sab 1: |
1038 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
116,42g |
|
84,37g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
122,52g |
|
88,09g |
|
-
|
-
|
| Kam 30: |
841 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
27,34g |
|
131,70g |
|
-
|
-
|
| Rab 29: |
887 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
84,38g |
|
79,43g |
|
-
|
-
|
| Sel 28: |
1424 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
132,35g |
|
84,51g |
|
-
|
-
|
| Sen 27: |
1387 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
103,09g |
|
139,18g |
|
-
|
-
|
|
|
