Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
688 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
59,08g |
|
35,17g |
|
-
|
-
|
| Sel 3: |
552 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
37,79g |
|
43,07g |
|
-
|
-
|
| Sen 2: |
735 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
37,37g |
|
74,97g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1289 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
49,80g |
|
139,00g |
|
-
|
-
|
| Jum 30: |
922 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
72,33g |
|
37,98g |
|
-
|
-
|
| Kam 29: |
1409 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
46,81g |
|
172,97g |
|
-
|
-
|
| Rab 28: |
1739 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
63,26g |
|
153,53g |
|
-
|
-
|
| Sel 27: |
798 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
56,00g |
|
35,91g |
|
-
|
-
|
| Sen 26: |
585 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
21,62g |
|
84,43g |
|
-
|
-
|
| Min 25: |
455 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
17,81g |
|
61,63g |
|
-
|
-
|
| Jum 23: |
545 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
15,06g |
|
97,61g |
|
-
|
-
|
| Kam 22: |
1692 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,74g |
|
78,09g |
|
147,34g |
|
-
|
-
|
| Sen 19: |
698 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
38,57g |
|
90,70g |
|
-
|
-
|
| Jum 16: |
594 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
13,09g |
|
94,31g |
|
-
|
-
|
| Kam 15: |
1605 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
52,22g |
|
165,02g |
|
-
|
-
|
| Rab 14: |
1391 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
42,55g |
|
126,01g |
|
-
|
-
|
| Sel 13: |
2257 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
107,23g |
|
251,74g |
|
-
|
-
|
| Sen 12: |
1517 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
72,15g |
|
175,87g |
|
-
|
-
|
| Min 11: |
799 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
52,53g |
|
53,83g |
|
-
|
-
|
| Sab 10: |
1446 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
90,12g |
|
89,34g |
|
-
|
-
|
|
|
