Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
58,79g |
|
261,84g |
|
-
|
-
|
| Sel 17: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
71,12g |
|
304,90g |
|
-
|
-
|
| Sen 16: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
63,21g |
|
271,95g |
|
-
|
-
|
| Min 15: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
63,95g |
|
242,06g |
|
-
|
-
|
| Jum 13: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
56,44g |
|
277,35g |
|
-
|
-
|
| Kam 12: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
48,01g |
|
228,65g |
|
-
|
-
|
| Rab 11: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
53,26g |
|
289,85g |
|
-
|
-
|
| Sel 10: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
52,25g |
|
282,65g |
|
-
|
-
|
| Sen 9: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
48,30g |
|
242,83g |
|
-
|
-
|
| Min 8: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
27,94g |
|
87,48g |
|
-
|
-
|
| Sab 7: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
31,40g |
|
159,36g |
|
-
|
-
|
| Kam 5: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
56,98g |
|
244,78g |
|
-
|
-
|
| Rab 4: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
26,95g |
|
106,71g |
|
-
|
-
|
| Sel 3: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
68,06g |
|
308,47g |
|
-
|
-
|
| Sen 2: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
53,07g |
|
224,41g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
64,23g |
|
186,79g |
|
-
|
-
|
| Rab 28: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
61,21g |
|
262,37g |
|
-
|
-
|
| Sel 27: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
56,58g |
|
240,23g |
|
-
|
-
|
| Sen 26: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
57,10g |
|
246,58g |
|
-
|
-
|
| Kam 22: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
55,57g |
|
261,65g |
|
-
|
-
|
|
|
