Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
37,42g |
|
55,03g |
|
1791*
|
 1350
|
| Min 22: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
24,32g |
|
75,28g |
|
1766*
|
1231
|
| Sab 21: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
59,10g |
|
53,95g |
|
1758*
|
962
|
| Jum 20: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
82,84g |
|
96,13g |
|
2055*
|
1228
|
| Kam 19: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
66,01g |
|
91,06g |
|
1694*
|
684
|
| Rab 18: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
59,05g |
|
87,12g |
|
1855*
|
814
|
| Sel 17: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
64,44g |
|
90,33g |
|
1703*
|
609
|
| Sen 16: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
97,28g |
|
77,41g |
|
1813*
|
942
|
| Min 15: |
-
|
-
|
|
1770*
|
-
|
| Sab 14: |
-
|
-
|
|
1806*
|
-
|
| Jum 13: |
-
|
-
|
|
1701*
|
-
|
| Kam 12: |
-
|
-
|
|
1765*
|
-
|
| Rab 11: |
-
|
-
|
|
1851*
|
-
|
| Sel 10: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
20,37g |
|
101,50g |
|
1753*
|
940
|
| Sen 9: |
114 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,50g |
|
18,00g |
|
1730*
|
1616
|
| Min 8: |
-
|
-
|
|
1921*
|
-
|
| Sab 7: |
-
|
-
|
|
2067*
|
-
|
| Jum 6: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
54,84g |
|
62,40g |
|
1772*
|
1181
|
| Kam 5: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
57,96g |
|
107,95g |
|
1695*
|
785
|
| Rab 4: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
62,70g |
|
129,98g |
|
1815*
|
677
|
|
|
