Entri Makanan dan Latihan Terkini
Agustus 2019 |
Sen 5: |
1233 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
61,57g |
|
157,50g |
|
-
|
-
|
Min 4: |
501 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
52,53g |
|
33,84g |
|
-
|
-
|
Sab 3: |
2185 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
105,47g |
|
211,09g |
|
-
|
-
|
Jum 2: |
1243 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
47,30g |
|
193,85g |
|
-
|
-
|
Kam 1: |
2016 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,72g |
|
106,00g |
|
186,71g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
1821 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
92,25g |
|
182,41g |
|
-
|
-
|
Sel 30: |
2026 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
139,71g |
|
198,07g |
|
-
|
-
|
Januari 2019 |
Sel 29: |
310 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
4,50g |
|
18,50g |
|
-
|
-
|
Sen 28: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
2,80g |
|
28,69g |
|
-
|
-
|
Min 27: |
816 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
22,35g |
|
122,18g |
|
-
|
-
|
Sab 26: |
606 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
12,75g |
|
60,00g |
|
-
|
-
|
Jum 25: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
6,68g |
|
47,02g |
|
-
|
-
|
Kam 24: |
275 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
3,88g |
|
18,40g |
|
-
|
-
|
Sel 22: |
699 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
24,56g |
|
76,56g |
|
-
|
-
|
Mei 2018 |
Min 6: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
67,31g |
|
148,64g |
|
-
|
-
|
Sab 5: |
1936 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,57g |
|
110,97g |
|
145,36g |
|
-
|
-
|
Februari 2018 |
Kam 1: |
2069 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
122,24g |
|
76,24g |
|
158,17g |
|
-
|
-
|
Januari 2018 |
Rab 31: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
29,82g |
|
109,99g |
|
-
|
-
|
Sel 30: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
30,64g |
|
48,69g |
|
-
|
-
|
Sen 29: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
72,67g |
|
132,89g |
|
-
|
-
|
|
|