Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
75,39g |
|
122,65g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
71,42g |
|
155,37g |
|
-
|
-
|
| Sel 23: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
14,70g |
|
147,06g |
|
-
|
-
|
| November 2023 |
| Min 5: |
2860 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
113,81g |
|
46,39g |
|
409,75g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1769 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
132,91g |
|
114,99g |
|
-
|
-
|
| Min 6: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
106,89g |
|
161,11g |
|
-
|
-
|
| Sab 5: |
1787 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
78,74g |
|
162,19g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1633 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
109,14g |
|
143,35g |
|
-
|
-
|
| Rab 26: |
3720 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
144,24g |
|
104,87g |
|
516,51g |
|
-
|
-
|
| Sel 25: |
1741 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
119,95g |
|
110,22g |
|
-
|
-
|
| Sen 24: |
1723 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
85,91g |
|
119,67g |
|
-
|
-
|
| Sen 3: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
91,84g |
|
143,54g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
143,88g |
|
128,32g |
|
-
|
-
|
| Kam 22: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
135,52g |
|
118,89g |
|
-
|
-
|
| Rab 21: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
76,28g |
|
130,72g |
|
-
|
-
|
| Sel 20: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
98,05g |
|
102,46g |
|
-
|
-
|
| Rab 7: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
5,22g |
|
20,96g |
|
-
|
-
|
| Sen 5: |
1599 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
103,07g |
|
130,57g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
566 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
79,57g |
|
26,67g |
|
-
|
-
|
| Kam 25: |
1880 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
152,50g |
|
177,36g |
|
-
|
-
|
|
|
