Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 10: |
183 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
3,38g |
|
41,79g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
18,60g |
|
145,59g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
2,75g |
|
76,78g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
8,08g |
|
42,67g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
38,96g |
|
197,37g |
|
-
|
-
|
| Jum 16: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
19,53g |
|
105,58g |
|
-
|
-
|
| Sel 13: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| Min 11: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
60,33g |
|
122,29g |
|
-
|
-
|
| Kam 8: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
44,77g |
|
152,85g |
|
-
|
-
|
| Rab 7: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
29,37g |
|
110,54g |
|
-
|
-
|
| Sel 6: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
46,93g |
|
116,12g |
|
-
|
-
|
| Sen 5: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
43,60g |
|
86,94g |
|
-
|
-
|
| Sab 3: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
14,68g |
|
75,25g |
|
-
|
-
|
|
|
