Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 9: |
327 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
5,70g |
|
58,80g |
|
-
|
-
|
| September 2022 |
| Min 18: |
966 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
43,16g |
|
106,16g |
|
-
|
-
|
| Jum 9: |
705 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
28,45g |
|
65,72g |
|
-
|
-
|
| Kam 8: |
2383 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
132,19g |
|
62,84g |
|
248,83g |
|
-
|
-
|
| Rab 7: |
3590 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
142,51g |
|
111,57g |
|
495,02g |
|
-
|
-
|
| Sel 6: |
3548 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
143,69g |
|
109,17g |
|
455,71g |
|
1906*
|
 1642
|
| Sen 5: |
1994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
85,47g |
|
218,72g |
|
-
|
-
|
| Min 4: |
2675 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
115,59g |
|
110,40g |
|
288,32g |
|
1628*
|
1047
|
| Sab 3: |
1948 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
68,62g |
|
241,35g |
|
1656*
|
292
|
|
|
