Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
55,06g |
|
102,59g |
|
-
|
-
|
| Min 25: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
16,56g |
|
63,68g |
|
-
|
-
|
| Kam 22: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
45,77g |
|
184,08g |
|
-
|
-
|
| Rab 21: |
2292 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
103,33g |
|
83,52g |
|
254,60g |
|
-
|
-
|
| Sel 20: |
1747 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
54,52g |
|
256,76g |
|
-
|
-
|
| Sen 19: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
38,86g |
|
175,39g |
|
-
|
-
|
| Kam 15: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
56,05g |
|
193,49g |
|
-
|
-
|
| Rab 14: |
2395 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
141,16g |
|
89,52g |
|
186,94g |
|
-
|
-
|
| Sel 13: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
68,69g |
|
194,50g |
|
-
|
-
|
| Sen 12: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
37,30g |
|
162,22g |
|
-
|
-
|
| Jum 9: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
19,81g |
|
54,39g |
|
-
|
-
|
| Kam 8: |
1779 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
58,27g |
|
239,24g |
|
-
|
-
|
| Rab 7: |
1007 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
28,68g |
|
129,29g |
|
-
|
-
|
| Sel 6: |
2757 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
147,03g |
|
91,77g |
|
303,20g |
|
-
|
-
|
| Sen 5: |
1903 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
76,57g |
|
223,62g |
|
-
|
-
|
| Jum 2: |
2079 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
119,20g |
|
57,05g |
|
189,94g |
|
-
|
-
|
| Kam 1: |
2047 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
111,14g |
|
79,50g |
|
181,11g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
71,90g |
|
207,97g |
|
-
|
-
|
| Sel 30: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,23g |
|
39,40g |
|
164,98g |
|
-
|
-
|
| Min 28: |
1552 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,21g |
|
50,84g |
|
165,35g |
|
-
|
-
|
|
|
