Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
-
|
-
|
|
1891*
|
-
|
| Sen 16: |
-
|
-
|
|
2011*
|
-
|
| Jum 13: |
-
|
-
|
|
1995*
|
-
|
| Kam 12: |
-
|
-
|
|
2037*
|
-
|
| Rab 11: |
-
|
-
|
|
230*
|
-
|
| Sel 10: |
-
|
-
|
|
1959*
|
-
|
| Sen 9: |
1250 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
68,84g |
|
191,22g |
|
620*
|
 630
|
| Rab 4: |
525 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
15,86g |
|
76,97g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
8,03g |
|
48,32g |
|
-
|
-
|
| Kam 21: |
-
|
-
|
|
1904*
|
-
|
| Rab 20: |
1505 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
77,15g |
|
186,28g |
|
-
|
-
|
| Sel 19: |
1821 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
135,70g |
|
168,20g |
|
-
|
-
|
| Sen 18: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
8,19g |
|
29,75g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1878 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
101,03g |
|
204,52g |
|
-
|
-
|
| Rab 23: |
2134 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
93,62g |
|
299,94g |
|
-
|
-
|
| Sel 22: |
1432 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
83,76g |
|
191,80g |
|
-
|
-
|
| Sen 21: |
1506 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
71,63g |
|
222,52g |
|
-
|
-
|
| Sab 19: |
825 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
39,79g |
|
116,17g |
|
-
|
-
|
| Jum 18: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
11,58g |
|
69,80g |
|
-
|
-
|
| Kam 17: |
471 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
28,24g |
|
81,28g |
|
-
|
-
|
| Rab 16: |
2078 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
162,25g |
|
250,42g |
|
-
|
-
|
| Sel 15: |
1211 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
82,75g |
|
162,16g |
|
-
|
-
|
| Sen 14: |
1518 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
76,29g |
|
173,31g |
|
-
|
-
|
| Jum 11: |
807 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
43,64g |
|
95,92g |
|
-
|
-
|
| Kam 10: |
1562 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
83,03g |
|
225,37g |
|
-
|
-
|
| Rab 9: |
1789 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
119,22g |
|
236,00g |
|
-
|
-
|
| Sel 8: |
1653 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
104,21g |
|
222,05g |
|
-
|
-
|
|
|
