Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
23,24g |
|
112,53g |
|
-
|
-
|
| Rab 22: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
42,85g |
|
179,11g |
|
-
|
-
|
| Jum 10: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
31,01g |
|
132,71g |
|
3032*
|
 1882
|
| Oktober 2023 |
| Jum 27: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
77,07g |
|
140,25g |
|
2790*
|
1289
|
| Kam 26: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
21,44g |
|
180,85g |
|
2743*
|
1471
|
| Rab 25: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
37,53g |
|
209,60g |
|
2675*
|
1075
|
| September 2023 |
| Jum 29: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
36,20g |
|
281,44g |
|
3208*
|
1265
|
| Maret 2018 |
| Rab 14: |
1508
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
108,65g |
|
41,94g |
|
117,06g |
|
-
|
-
|
| Sel 13: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
34,94g |
|
105,14g |
|
-
|
-
|
| Agustus 2014 |
| Min 31: |
1189
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
42,30g |
|
203,07g |
|
-
|
-
|
| Rab 27: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
30,68g |
|
104,29g |
|
2826
|
2180
|
| Sel 26: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
126,56g |
|
118,60g |
|
3075*
|
1335
|
| September 2011 |
| Kam 29: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
4,78g |
|
24,63g |
|
-
|
-
|
| Agustus 2011 |
| Sel 30: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
38,85g |
|
139,46g |
|
-
|
-
|
| Sen 29: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
2,57g |
|
40,66g |
|
2863*
|
2581
|
| Min 28: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
145,02g |
|
52,65g |
|
3178*
|
1631
|
| Kam 25: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,88g |
|
44,47g |
|
-
|
-
|
| Sen 22: |
2063 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
40,66g |
|
310,66g |
|
-
|
-
|
| Jum 5: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
19,29g |
|
52,15g |
|
-
|
-
|
| Juli 2011 |
| Jum 29: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
34,94g |
|
126,81g |
|
-
|
-
|
|
|
