Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
2025 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
161,96g |
|
160,88g |
|
-
|
-
|
| Sen 15: |
919 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
84,22g |
|
82,30g |
|
-
|
-
|
| Jum 12: |
2519 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
145,50g |
|
105,40g |
|
189,70g |
|
-
|
-
|
| Kam 11: |
1498 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
88,89g |
|
146,55g |
|
-
|
-
|
| Rab 10: |
3065 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
154,87g |
|
367,32g |
|
-
|
-
|
| Sel 9: |
2091 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
129,68g |
|
229,66g |
|
-
|
-
|
| Rab 3: |
1582 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
111,20g |
|
150,77g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
519 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
42,36g |
|
65,67g |
|
-
|
-
|
| Sab 23: |
545 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
41,95g |
|
68,10g |
|
-
|
-
|
| Jum 22: |
1826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
138,58g |
|
219,75g |
|
-
|
-
|
| Min 17: |
2351 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
136,85g |
|
111,23g |
|
160,24g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1661 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
99,70g |
|
103,20g |
|
-
|
-
|
| Rab 22: |
1907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
133,60g |
|
137,00g |
|
-
|
-
|
| Sel 21: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
81,00g |
|
0,00g |
|
-
|
-
|
| Min 12: |
3028 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
149,50g |
|
86,40g |
|
322,00g |
|
-
|
-
|
| Min 5: |
918 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
33,00g |
|
115,00g |
|
-
|
-
|
| Sab 4: |
1025 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
33,00g |
|
127,00g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
860 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
33,20g |
|
68,00g |
|
-
|
-
|
| Sel 24: |
48 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,00g |
|
0,50g |
|
-
|
-
|
| Min 22: |
2707 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
209,77g |
|
238,08g |
|
-
|
-
|
|
|
