Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
30,76g |
|
50,79g |
|
-
|
-
|
| Sab 10: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
14,08g |
|
45,52g |
|
-
|
-
|
| Jum 9: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
53,83g |
|
80,99g |
|
-
|
-
|
| Kam 8: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
51,72g |
|
63,22g |
|
-
|
-
|
| Rab 7: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
101,28g |
|
86,42g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
435 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
23,80g |
|
60,88g |
|
-
|
-
|
| Sen 8: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
33,39g |
|
118,87g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
21,88g |
|
81,39g |
|
-
|
-
|
| Jum 21: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
35,90g |
|
125,16g |
|
-
|
-
|
| Kam 20: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
6,40g |
|
20,90g |
|
-
|
-
|
| Rab 19: |
1554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
91,21g |
|
108,28g |
|
-
|
-
|
| Sel 18: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
68,59g |
|
194,95g |
|
-
|
-
|
| Sen 17: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
106,33g |
|
94,60g |
|
-
|
-
|
| Min 16: |
514 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
12,65g |
|
52,68g |
|
-
|
-
|
| Sab 15: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
69,20g |
|
94,48g |
|
-
|
-
|
| Jum 14: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
56,16g |
|
124,54g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1687 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
158,56g |
|
50,67g |
|
-
|
-
|
| Sen 12: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
78,03g |
|
79,31g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
48,03g |
|
177,36g |
|
-
|
-
|
| Jum 14: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
26,58g |
|
64,87g |
|
-
|
-
|
|
|
