Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 16: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
53,34g |
|
106,87g |
|
1779*
|
 1069
|
| Februari 2023 |
| Sel 7: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
15,36g |
|
75,40g |
|
-
|
-
|
| Sen 6: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
59,34g |
|
159,27g |
|
-
|
-
|
| Kam 2: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
26,66g |
|
122,12g |
|
-
|
-
|
| Rab 1: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
55,27g |
|
228,13g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
84,14g |
|
146,64g |
|
-
|
-
|
| Sen 30: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
3,29g |
|
33,86g |
|
-
|
-
|
| Jum 27: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
64,34g |
|
198,35g |
|
-
|
-
|
| Kam 26: |
1969 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
64,47g |
|
232,10g |
|
-
|
-
|
| Sen 2: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
51,63g |
|
170,87g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
20,08g |
|
58,67g |
|
-
|
-
|
| Sel 20: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
60,98g |
|
162,16g |
|
-
|
-
|
| Sen 19: |
1826 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
92,50g |
|
178,09g |
|
-
|
-
|
| Sab 10: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
30,82g |
|
119,84g |
|
-
|
-
|
| Jum 9: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
62,70g |
|
146,63g |
|
-
|
-
|
| Rab 7: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
51,03g |
|
159,16g |
|
-
|
-
|
| Sen 5: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
25,91g |
|
71,45g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
32,17g |
|
88,25g |
|
-
|
-
|
| Sab 12: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
18,77g |
|
68,74g |
|
-
|
-
|
| Kam 10: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
21,85g |
|
96,12g |
|
-
|
-
|
|
|
