Entri Makanan dan Latihan Terkini
September 2024 |
Kam 5: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
47,79g |
|
109,18g |
|
-
|
-
|
Rab 4: |
2214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
79,64g |
|
298,05g |
|
-
|
-
|
Sen 2: |
2054 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
80,29g |
|
298,06g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
2034 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
116,48g |
|
257,93g |
|
-
|
-
|
Kam 29: |
2147 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
90,72g |
|
308,92g |
|
-
|
-
|
Rab 28: |
2145 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
82,96g |
|
313,63g |
|
-
|
-
|
Jum 16: |
2216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
70,54g |
|
272,41g |
|
-
|
-
|
Kam 15: |
2316 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
74,90g |
|
304,08g |
|
-
|
-
|
Rab 14: |
2031 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
67,90g |
|
271,71g |
|
-
|
-
|
Sel 13: |
2620 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
107,55g |
|
368,69g |
|
-
|
-
|
Sen 12: |
2051 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
76,12g |
|
257,28g |
|
-
|
-
|
Min 11: |
2150 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
91,64g |
|
261,38g |
|
-
|
-
|
Sab 10: |
2075 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
116,22g |
|
87,90g |
|
173,28g |
|
-
|
-
|
Juli 2024 |
Sel 30: |
1972 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
76,50g |
|
225,17g |
|
-
|
-
|
Sen 29: |
2194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,28g |
|
77,42g |
|
231,95g |
|
-
|
-
|
Jum 19: |
1927 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
93,32g |
|
263,50g |
|
-
|
-
|
Kam 18: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
87,50g |
|
267,19g |
|
-
|
-
|
Rab 17: |
1705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
61,57g |
|
240,53g |
|
-
|
-
|
Sel 16: |
1908 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
74,34g |
|
250,83g |
|
-
|
-
|
Sen 15: |
2002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
81,57g |
|
320,32g |
|
-
|
-
|
|
|