Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 11: |
277 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
14,85g |
|
27,79g |
|
-
|
-
|
| Jum 8: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
40,41g |
|
42,95g |
|
-
|
-
|
| Kam 7: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
32,71g |
|
59,17g |
|
-
|
-
|
| Rab 6: |
282 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
7,39g |
|
30,71g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
24,05g |
|
72,78g |
|
-
|
-
|
| Min 26: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
29,32g |
|
78,10g |
|
-
|
-
|
| Rab 22: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
21,61g |
|
80,22g |
|
-
|
-
|
| Sab 18: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
16,31g |
|
69,61g |
|
-
|
-
|
| Jum 17: |
462 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
23,41g |
|
56,86g |
|
-
|
-
|
| Rab 15: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
57,93g |
|
81,51g |
|
-
|
-
|
| Sel 14: |
666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
35,72g |
|
71,06g |
|
-
|
-
|
| Sen 13: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
26,40g |
|
55,49g |
|
-
|
-
|
| Min 12: |
534 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
38,74g |
|
57,10g |
|
-
|
-
|
| Sab 11: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
27,89g |
|
22,28g |
|
-
|
-
|
| Jum 10: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
54,85g |
|
81,56g |
|
-
|
-
|
| Kam 9: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
26,27g |
|
89,62g |
|
-
|
-
|
| Rab 8: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
23,18g |
|
47,85g |
|
-
|
-
|
| Sel 7: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
45,12g |
|
43,88g |
|
-
|
-
|
| Sen 6: |
440 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
39,49g |
|
41,62g |
|
-
|
-
|
| Min 5: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
37,21g |
|
46,78g |
|
-
|
-
|
|
|
