Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 3: |
168 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
27,19g |
|
7,67g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
192 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
33,06g |
|
7,83g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
71,94g |
|
25,83g |
|
-
|
-
|
| Sen 27: |
385 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
43,76g |
|
37,31g |
|
-
|
-
|
| Min 26: |
517 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
79,25g |
|
24,06g |
|
-
|
-
|
| Sab 25: |
467 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
70,93g |
|
28,75g |
|
-
|
-
|
| Jum 24: |
511 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
79,66g |
|
34,49g |
|
-
|
-
|
| Kam 23: |
448 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
64,95g |
|
24,90g |
|
-
|
-
|
| Rab 22: |
600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
77,73g |
|
40,25g |
|
-
|
-
|
| Sel 21: |
696 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
62,48g |
|
92,47g |
|
-
|
-
|
| Sen 20: |
539 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
57,24g |
|
49,17g |
|
-
|
-
|
| Min 19: |
641 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
68,16g |
|
61,67g |
|
-
|
-
|
| Sab 18: |
521 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
65,58g |
|
33,24g |
|
-
|
-
|
| Jum 17: |
694 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
64,24g |
|
56,20g |
|
-
|
-
|
| Kam 16: |
560 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
84,91g |
|
33,41g |
|
-
|
-
|
| Rab 15: |
618 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
88,92g |
|
43,60g |
|
-
|
-
|
| Sel 14: |
691 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
76,98g |
|
64,32g |
|
-
|
-
|
| Sen 13: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
89,27g |
|
62,33g |
|
-
|
-
|
| Min 12: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
83,63g |
|
62,58g |
|
-
|
-
|
| Sab 11: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
82,42g |
|
82,17g |
|
-
|
-
|
|
|
