Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
271 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,74g |
|
39,97g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1138 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
53,24g |
|
88,15g |
|
-
|
-
|
| Sen 8: |
517 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
21,22g |
|
52,75g |
|
-
|
-
|
| Min 7: |
1337 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
43,89g |
|
149,54g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
-
|
-
|
|
1264*
|
-
|
| Rab 26: |
-
|
-
|
|
1504*
|
-
|
| Sel 25: |
-
|
-
|
|
1399*
|
-
|
| Sen 24: |
441 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
15,99g |
|
44,97g |
|
1476*
|
 1035
|
| Min 23: |
931 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
35,43g |
|
135,18g |
|
1400*
|
469
|
| Sab 22: |
1024 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
51,78g |
|
94,01g |
|
1461*
|
437
|
| Jum 21: |
731 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
44,92g |
|
78,27g |
|
1396*
|
665
|
| Kam 20: |
1424 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
82,14g |
|
152,26g |
|
1498*
|
74
|
| Rab 19: |
691 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
7,20g |
|
87,55g |
|
1527*
|
836
|
| Sel 18: |
889 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
25,69g |
|
128,01g |
|
1381*
|
492
|
| Sen 17: |
1234 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
57,90g |
|
162,51g |
|
1479*
|
245
|
| Min 16: |
983 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
69,62g |
|
92,04g |
|
1441*
|
458
|
| Sab 15: |
713 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
51,08g |
|
42,84g |
|
1412*
|
699
|
| Jum 14: |
639 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
42,36g |
|
61,03g |
|
1438*
|
799
|
| Kam 13: |
1731 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
77,49g |
|
147,15g |
|
1380*
|
 351
|
| Rab 12: |
631 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
45,45g |
|
57,60g |
|
1458*
|
827
|
| Sel 11: |
1076 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
46,83g |
|
105,68g |
|
1480*
|
404
|
| Sen 10: |
1229 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
99,12g |
|
72,80g |
|
1456*
|
227
|
| Min 9: |
569 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
34,34g |
|
49,84g |
|
1648*
|
1079
|
|
|
