Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
1555 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
79,05g |
|
151,79g |
|
-
|
-
|
| Sen 26: |
1300 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
58,06g |
|
132,74g |
|
-
|
-
|
| Min 25: |
1419 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
54,22g |
|
148,43g |
|
-
|
-
|
| Sel 6: |
1283 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
62,90g |
|
89,14g |
|
-
|
-
|
| Sen 5: |
1504 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
64,50g |
|
143,89g |
|
-
|
-
|
| Min 4: |
701 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
26,76g |
|
94,82g |
|
-
|
-
|
| Sab 3: |
1552 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
79,96g |
|
139,93g |
|
-
|
-
|
| Jum 2: |
1260 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
68,46g |
|
110,06g |
|
-
|
-
|
| Kam 1: |
1628 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,14g |
|
86,78g |
|
119,11g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1564 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
53,30g |
|
177,08g |
|
-
|
-
|
| Sen 29: |
1470 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
53,77g |
|
183,36g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1273 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
51,65g |
|
107,48g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
1101 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
50,61g |
|
130,39g |
|
-
|
-
|
| Sel 15: |
1284 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
45,37g |
|
157,74g |
|
-
|
-
|
| Sen 14: |
953 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
39,83g |
|
119,27g |
|
-
|
-
|
| Sel 8: |
926 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
37,95g |
|
130,12g |
|
-
|
-
|
| Rab 2: |
964 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
59,83g |
|
104,50g |
|
-
|
-
|
| Sel 1: |
1179 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
42,17g |
|
167,63g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
864 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
40,90g |
|
87,63g |
|
-
|
-
|
| Min 30: |
1220 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
43,55g |
|
127,67g |
|
-
|
-
|
|
|
