Entri Makanan dan Latihan Terkini
Maret 2024 |
Sab 30: |
632 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
32,60g |
|
80,48g |
|
-
|
-
|
Januari 2024 |
Kam 18: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
38,93g |
|
19,72g |
|
-
|
-
|
Desember 2023 |
Sen 18: |
2013 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
109,49g |
|
217,66g |
|
2043*
|
30
|
Jum 15: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
72,98g |
|
102,72g |
|
-
|
-
|
Jum 8: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
71,61g |
|
204,26g |
|
-
|
-
|
November 2023 |
Kam 23: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
23,26g |
|
75,91g |
|
-
|
-
|
Oktober 2023 |
Rab 18: |
858 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
60,99g |
|
86,08g |
|
-
|
-
|
Jum 6: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
43,19g |
|
0,00g |
|
-
|
-
|
Kam 5: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
31,36g |
|
35,05g |
|
-
|
-
|
Rab 4: |
1066 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
68,60g |
|
117,13g |
|
-
|
-
|
Sel 3: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
18,05g |
|
41,85g |
|
-
|
-
|
Sen 2: |
1311 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
99,11g |
|
123,81g |
|
-
|
-
|
Min 1: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
38,58g |
|
94,79g |
|
-
|
-
|
September 2023 |
Jum 29: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
59,37g |
|
124,82g |
|
-
|
-
|
Kam 28: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
18,57g |
|
34,07g |
|
-
|
-
|
Jum 22: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
203,62g |
|
33,06g |
|
-
|
-
|
Rab 20: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
26,79g |
|
40,03g |
|
-
|
-
|
Sab 16: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
65,83g |
|
102,43g |
|
-
|
-
|
Jum 15: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
50,24g |
|
39,08g |
|
-
|
-
|
Sel 5: |
2139 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
183,71g |
|
122,90g |
|
-
|
-
|
|
|