Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
71,47g |
|
107,45g |
|
-
|
-
|
| Rab 4: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
50,75g |
|
70,52g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
111,91g |
|
35,10g |
|
-
|
-
|
| Rab 28: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
30,74g |
|
93,84g |
|
-
|
-
|
| Sen 26: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
54,85g |
|
109,45g |
|
-
|
-
|
| Min 25: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
45,04g |
|
194,80g |
|
-
|
-
|
| Jum 23: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
58,16g |
|
140,45g |
|
-
|
-
|
| Kam 22: |
2459 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
147,64g |
|
107,69g |
|
164,80g |
|
-
|
-
|
| Rab 21: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
88,22g |
|
169,33g |
|
-
|
-
|
| Sen 19: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
98,20g |
|
46,86g |
|
-
|
-
|
| Min 18: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
79,42g |
|
115,79g |
|
-
|
-
|
| Sab 17: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
74,74g |
|
87,01g |
|
-
|
-
|
| Rab 14: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
95,06g |
|
87,76g |
|
-
|
-
|
| Sel 13: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
25,71g |
|
102,01g |
|
-
|
-
|
| Min 11: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
81,10g |
|
152,15g |
|
-
|
-
|
| Rab 7: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
89,45g |
|
85,11g |
|
-
|
-
|
| Sel 6: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
63,45g |
|
134,33g |
|
-
|
-
|
| Sen 5: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
48,69g |
|
190,00g |
|
-
|
-
|
| Min 4: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
48,00g |
|
181,17g |
|
-
|
-
|
| Sab 3: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
38,25g |
|
101,56g |
|
-
|
-
|
|
|
