Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 27: |
2463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
135,17g |
|
319,72g |
|
-
|
-
|
| Jum 26: |
2449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
114,33g |
|
308,16g |
|
-
|
-
|
| Kam 25: |
2609 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
118,88g |
|
346,22g |
|
-
|
-
|
| Rab 24: |
2625 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
123,16g |
|
334,24g |
|
-
|
-
|
| Sel 23: |
2645 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
142,98g |
|
327,36g |
|
-
|
-
|
| Sen 22: |
2667 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
130,57g |
|
342,85g |
|
-
|
-
|
| Min 21: |
2525 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
135,56g |
|
299,28g |
|
-
|
-
|
| Sab 20: |
2502 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
124,28g |
|
315,46g |
|
-
|
-
|
| Jum 19: |
2603 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
125,83g |
|
348,52g |
|
-
|
-
|
| Kam 18: |
2552 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
135,97g |
|
298,63g |
|
-
|
-
|
| Rab 17: |
2465 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
114,89g |
|
328,34g |
|
-
|
-
|
| Sel 16: |
2491 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
119,78g |
|
311,20g |
|
-
|
-
|
| Sen 15: |
2510 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
120,41g |
|
319,54g |
|
-
|
-
|
| Min 14: |
2521 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
127,58g |
|
301,68g |
|
-
|
-
|
| Sab 13: |
1997 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
100,75g |
|
237,15g |
|
-
|
-
|
| Jum 12: |
2539 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
124,15g |
|
315,56g |
|
-
|
-
|
| Kam 11: |
2522 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,59g |
|
121,40g |
|
308,84g |
|
-
|
-
|
| Rab 10: |
2436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
128,76g |
|
290,31g |
|
-
|
-
|
| Sel 9: |
2447 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
125,66g |
|
317,64g |
|
-
|
-
|
| Sen 8: |
2394 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
122,01g |
|
304,69g |
|
-
|
-
|
|
|
