Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
77,05g |
|
84,31g |
|
-
|
-
|
| Jum 13: |
1827 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,57g |
|
136,31g |
|
101,14g |
|
-
|
-
|
| Kam 12: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
112,38g |
|
149,84g |
|
-
|
-
|
| Rab 11: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
93,68g |
|
114,75g |
|
-
|
-
|
| Sel 10: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
94,61g |
|
130,18g |
|
-
|
-
|
| Sen 9: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
114,57g |
|
152,43g |
|
-
|
-
|
| Min 8: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
72,35g |
|
180,69g |
|
-
|
-
|
| Sab 7: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
78,59g |
|
32,09g |
|
-
|
-
|
| Kam 5: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
80,32g |
|
80,84g |
|
-
|
-
|
| Rab 4: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
60,01g |
|
124,87g |
|
-
|
-
|
| Sel 3: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
81,86g |
|
219,29g |
|
-
|
-
|
| Sen 2: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
47,29g |
|
164,72g |
|
-
|
-
|
| Min 1: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
101,78g |
|
109,94g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
81,41g |
|
86,91g |
|
-
|
-
|
| Rab 28: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
21,91g |
|
119,99g |
|
-
|
-
|
| Sel 27: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
44,62g |
|
122,97g |
|
-
|
-
|
| Sen 26: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
115,55g |
|
133,42g |
|
-
|
-
|
| Sab 24: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
108,02g |
|
94,38g |
|
-
|
-
|
| Jum 23: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
158,84g |
|
144,05g |
|
-
|
-
|
| Kam 22: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
162,45g |
|
144,45g |
|
-
|
-
|
|
|
