Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
60,10g |
|
162,64g |
|
-
|
-
|
| Kam 22: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
55,96g |
|
239,93g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
19,76g |
|
72,03g |
|
-
|
-
|
| Kam 6: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
73,94g |
|
148,97g |
|
-
|
-
|
| Rab 5: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
51,44g |
|
193,11g |
|
-
|
-
|
| Sel 4: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
83,79g |
|
144,21g |
|
-
|
-
|
| Sen 3: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
73,29g |
|
170,75g |
|
-
|
-
|
| Min 2: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
61,17g |
|
173,30g |
|
-
|
-
|
| Sab 1: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
86,39g |
|
167,35g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
56,24g |
|
232,74g |
|
-
|
-
|
| Kam 30: |
1737 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,87g |
|
69,69g |
|
160,03g |
|
-
|
-
|
| Rab 29: |
2089 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
97,76g |
|
85,72g |
|
222,61g |
|
-
|
-
|
| Sen 27: |
2151 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
123,61g |
|
79,09g |
|
167,08g |
|
-
|
-
|
| Min 26: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
50,61g |
|
196,81g |
|
-
|
-
|
| Sab 25: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
70,28g |
|
200,39g |
|
-
|
-
|
| Jum 24: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
49,49g |
|
162,09g |
|
-
|
-
|
| Kam 23: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
41,94g |
|
163,01g |
|
-
|
-
|
| Rab 22: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
55,11g |
|
136,89g |
|
-
|
-
|
| Sel 21: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
25,09g |
|
188,45g |
|
-
|
-
|
| Min 19: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
55,72g |
|
137,68g |
|
-
|
-
|
|
|
