Entri Makanan dan Latihan Terkini
Maret 2024 |
Jum 1: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
37,96g |
|
136,59g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
37,35g |
|
94,54g |
|
-
|
-
|
Rab 28: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
32,54g |
|
42,21g |
|
-
|
-
|
Jum 23: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
32,09g |
|
101,95g |
|
-
|
-
|
Kam 22: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
41,87g |
|
174,92g |
|
-
|
-
|
Rab 21: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
61,94g |
|
155,49g |
|
-
|
-
|
Sel 20: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
40,87g |
|
144,28g |
|
-
|
-
|
Sen 19: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
62,42g |
|
156,54g |
|
-
|
-
|
Sab 17: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
65,00g |
|
101,64g |
|
-
|
-
|
Jum 16: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
51,71g |
|
137,64g |
|
-
|
-
|
Kam 15: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
42,30g |
|
45,41g |
|
-
|
-
|
Sel 13: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
30,80g |
|
52,57g |
|
-
|
-
|
Sen 12: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
32,77g |
|
100,87g |
|
-
|
-
|
Agustus 2023 |
Rab 2: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
11,51g |
|
59,12g |
|
-
|
-
|
Sel 1: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
31,21g |
|
91,21g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
25,75g |
|
46,03g |
|
-
|
-
|
Juni 2023 |
Sel 13: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
11,29g |
|
39,48g |
|
-
|
-
|
Sen 12: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
43,77g |
|
144,97g |
|
-
|
-
|
April 2023 |
Sel 25: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
31,82g |
|
146,45g |
|
-
|
-
|
Min 23: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
64,77g |
|
108,99g |
|
-
|
-
|
|
|