Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
22,08g |
|
167,00g |
|
859*
|
 63
|
| Sen 16: |
1444 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
36,50g |
|
182,67g |
|
1584*
|
 140
|
| Min 15: |
-
|
-
|
|
1409*
|
-
|
| Sab 14: |
437 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
6,64g |
|
66,44g |
|
1662*
|
1225
|
| Jum 13: |
-
|
-
|
|
1596*
|
-
|
| Kam 12: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
44,20g |
|
20,20g |
|
1517*
|
831
|
| Rab 11: |
-
|
-
|
|
1588*
|
-
|
| Sel 10: |
-
|
-
|
|
1526*
|
-
|
| Sen 9: |
545 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
17,95g |
|
77,95g |
|
1553*
|
1008
|
| Min 8: |
665 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
9,40g |
|
136,50g |
|
1422*
|
757
|
| Sab 7: |
-
|
-
|
|
1463*
|
-
|
| Jum 6: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
25,85g |
|
154,05g |
|
1385*
|
397
|
| Kam 5: |
-
|
-
|
|
1525*
|
-
|
| Rab 4: |
1234 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
20,90g |
|
111,65g |
|
1536*
|
302
|
| Sel 3: |
-
|
-
|
|
1572*
|
-
|
| Sen 2: |
803 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
25,35g |
|
137,55g |
|
1609*
|
806
|
| Min 1: |
1770 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
42,52g |
|
293,95g |
|
1408*
|
362
|
| Agustus 2024 |
| Sab 31: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
21,77g |
|
128,22g |
|
1601*
|
570
|
| Jum 30: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
17,49g |
|
127,52g |
|
1411*
|
389
|
| Kam 29: |
1434 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
26,16g |
|
170,31g |
|
1368*
|
66
|
|
|
