Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
844 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
35,16g |
|
104,46g |
|
-
|
-
|
| Rab 11: |
827 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
17,09g |
|
75,46g |
|
-
|
-
|
| Sel 10: |
533 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
26,80g |
|
52,49g |
|
-
|
-
|
| Sen 9: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
15,81g |
|
7,10g |
|
-
|
-
|
| Kam 5: |
977 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
22,40g |
|
105,35g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
855 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
30,59g |
|
72,63g |
|
-
|
-
|
| Sel 20: |
814 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
45,71g |
|
24,62g |
|
-
|
-
|
| Min 18: |
739 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
31,99g |
|
52,86g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
862 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
22,00g |
|
43,77g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
925 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
35,09g |
|
62,50g |
|
-
|
-
|
| Rab 26: |
1045 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
40,01g |
|
116,87g |
|
-
|
-
|
| Sel 25: |
964 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
40,67g |
|
101,62g |
|
-
|
-
|
| Jum 14: |
455 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
15,30g |
|
76,96g |
|
-
|
-
|
| Sen 10: |
733 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
65,86g |
|
80,93g |
|
-
|
-
|
| Sel 4: |
783 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
26,40g |
|
52,83g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
729 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
33,93g |
|
22,33g |
|
-
|
-
|
| Sel 28: |
879 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
57,31g |
|
76,87g |
|
-
|
-
|
| Sen 13: |
446 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
13,73g |
|
83,62g |
|
-
|
-
|
| Kam 9: |
828 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
26,80g |
|
128,54g |
|
-
|
-
|
| Min 5: |
802 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
35,51g |
|
76,48g |
|
-
|
-
|
|
|
