Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 4: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
7,80g |
|
24,72g |
|
-
|
-
|
| Sab 3: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
20,28g |
|
64,14g |
|
-
|
-
|
| Jum 2: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
35,91g |
|
62,63g |
|
-
|
-
|
| Kam 1: |
555 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
45,00g |
|
60,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
72,09g |
|
126,78g |
|
-
|
-
|
| Sel 30: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
45,46g |
|
122,95g |
|
-
|
-
|
|
|
