Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1175 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
41,00g |
|
145,50g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1397 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
47,02g |
|
161,99g |
|
1018*
|
 379
|
| Kam 29: |
817 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
74,78g |
|
34,06g |
|
1295*
|
 478
|
| Rab 28: |
-
|
-
|
|
1385*
|
-
|
| Sel 27: |
-
|
-
|
|
141*
|
-
|
| Min 25: |
48 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| Sab 24: |
245 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
33,98g |
|
8,52g |
|
-
|
-
|
| Jum 23: |
181 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
6,33g |
|
33,82g |
|
-
|
-
|
| Kam 22: |
3272 *
|
386%
|
Lemak: |
|
Prot: |
|
Karb: |
223,43g |
|
133,25g |
|
188,49g |
|
-
|
-
|
| Rab 21: |
187 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
31,20g |
|
3,30g |
|
-
|
-
|
| Sel 20: |
1686 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
43,44g |
|
197,43g |
|
948*
|
738
|
| Sen 19: |
1545 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
44,29g |
|
188,36g |
|
948*
|
597
|
| Min 18: |
330 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
6,37g |
|
23,47g |
|
-
|
-
|
| Sab 17: |
1913 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
55,78g |
|
234,05g |
|
-
|
-
|
| Jum 16: |
449 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
22,41g |
|
43,01g |
|
-
|
-
|
| Kam 15: |
500 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
23,86g |
|
52,08g |
|
-
|
-
|
| Rab 14: |
278 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
12,46g |
|
32,05g |
|
224*
|
54
|
| Sel 13: |
927 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
39,06g |
|
78,61g |
|
-
|
-
|
| Sen 12: |
993 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
44,47g |
|
117,05g |
|
-
|
-
|
| Sab 10: |
705 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
26,50g |
|
64,27g |
|
-
|
-
|
| Jum 9: |
654 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
20,64g |
|
65,40g |
|
-
|
-
|
| Kam 8: |
735 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
55,90g |
|
30,10g |
|
-
|
-
|
|
|
