Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 20: |
281 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
25,56g |
|
27,62g |
|
-
|
-
|
| Rab 19: |
580 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
5,38g |
|
107,16g |
|
-
|
-
|
| Sel 18: |
302 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
37,17g |
|
28,23g |
|
-
|
-
|
| Sen 17: |
554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
57,28g |
|
47,41g |
|
1125*
|
 571
|
| Min 16: |
293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
16,84g |
|
3,24g |
|
-
|
-
|
| Sab 15: |
478 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
48,52g |
|
45,99g |
|
-
|
-
|
| Jum 14: |
160 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
0,66g |
|
33,02g |
|
-
|
-
|
| Kam 13: |
215 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
5,50g |
|
29,70g |
|
-
|
-
|
| Sel 4: |
23 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
9,66g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
207 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
16,76g |
|
24,83g |
|
-
|
-
|
| Sel 27: |
523 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
32,87g |
|
50,64g |
|
-
|
-
|
| Sen 26: |
378 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
11,04g |
|
46,00g |
|
-
|
-
|
| Sab 24: |
108 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| Jum 23: |
216 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
9,82g |
|
17,80g |
|
-
|
-
|
| Sen 12: |
77 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
0,37g |
|
14,00g |
|
-
|
-
|
| Sab 10: |
266 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
17,63g |
|
9,48g |
|
-
|
-
|
| Jum 9: |
604 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
12,76g |
|
105,66g |
|
-
|
-
|
| Kam 8: |
374 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
14,24g |
|
54,72g |
|
-
|
-
|
| Rab 7: |
586 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
20,83g |
|
97,60g |
|
-
|
-
|
|
|
