Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
74,26g |
|
67,53g |
|
-
|
-
|
| Kam 5: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
94,17g |
|
121,51g |
|
-
|
-
|
| Rab 4: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
85,53g |
|
91,44g |
|
-
|
-
|
| Sel 3: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
125,58g |
|
103,81g |
|
-
|
-
|
| Sen 2: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
58,65g |
|
110,93g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
44,29g |
|
137,84g |
|
-
|
-
|
| Sel 6: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
79,06g |
|
133,28g |
|
-
|
-
|
| Sen 5: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
51,98g |
|
197,09g |
|
-
|
-
|
| Min 4: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
50,74g |
|
183,58g |
|
-
|
-
|
| Sab 3: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
71,37g |
|
56,15g |
|
-
|
-
|
| Jum 2: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
26,20g |
|
61,57g |
|
-
|
-
|
| Kam 1: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
47,77g |
|
121,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
50,29g |
|
124,46g |
|
-
|
-
|
| Sel 30: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
45,71g |
|
173,03g |
|
-
|
-
|
| Sen 29: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
67,17g |
|
100,16g |
|
-
|
-
|
| Min 28: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
63,14g |
|
112,88g |
|
-
|
-
|
| Sab 27: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
42,81g |
|
156,73g |
|
-
|
-
|
| Kam 25: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
51,33g |
|
219,00g |
|
-
|
-
|
| Sel 23: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
45,78g |
|
167,28g |
|
-
|
-
|
| Sen 22: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
70,66g |
|
116,63g |
|
-
|
-
|
|
|
