Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 17: |
1514 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
38,74g |
|
303,80g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
-
|
-
|
|
1977*
|
-
|
| Oktober 2023 |
| Sab 28: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
15,96g |
|
100,36g |
|
1974*
|
 1306
|
| Sel 17: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
21,54g |
|
119,86g |
|
-
|
-
|
| Min 15: |
1036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
47,67g |
|
118,82g |
|
-
|
-
|
| Sab 14: |
1763 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
48,25g |
|
228,89g |
|
-
|
-
|
| Jum 13: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
30,49g |
|
160,34g |
|
2108*
|
1037
|
| September 2022 |
| Sen 12: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
22,28g |
|
141,95g |
|
-
|
-
|
| Jum 2: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
24,79g |
|
165,65g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
42,26g |
|
130,84g |
|
1559*
|
400
|
| Sel 30: |
1787 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
40,43g |
|
265,67g |
|
1754*
|
 33
|
| Sen 29: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
33,26g |
|
143,42g |
|
-
|
-
|
|
|
