Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
17,23g |
|
25,50g |
|
-
|
-
|
| Sab 21: |
214 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
13,77g |
|
26,22g |
|
-
|
-
|
| Jum 20: |
520 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
30,25g |
|
46,07g |
|
-
|
-
|
| Kam 19: |
840 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
35,24g |
|
100,07g |
|
-
|
-
|
| Rab 18: |
704 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
49,73g |
|
75,97g |
|
-
|
-
|
| Sen 16: |
1037 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
52,16g |
|
98,22g |
|
-
|
-
|
| Sab 14: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
14,11g |
|
26,19g |
|
-
|
-
|
| Kam 12: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
7,29g |
|
32,26g |
|
-
|
-
|
| Sen 9: |
255 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
26,62g |
|
19,67g |
|
-
|
-
|
| Kam 5: |
511 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
39,41g |
|
52,81g |
|
-
|
-
|
| Rab 4: |
236 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
23,91g |
|
19,73g |
|
-
|
-
|
| Sel 3: |
139 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
18,60g |
|
1,38g |
|
-
|
-
|
| Sen 2: |
233 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
25,14g |
|
16,91g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
180 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
12,73g |
|
25,70g |
|
-
|
-
|
| Jum 23: |
182 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
14,16g |
|
14,94g |
|
-
|
-
|
| Kam 22: |
521 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
37,32g |
|
60,53g |
|
-
|
-
|
| Jum 16: |
710 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
33,41g |
|
112,58g |
|
-
|
-
|
| Rab 14: |
191 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
17,86g |
|
16,35g |
|
-
|
-
|
| Sen 12: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
11,52g |
|
4,01g |
|
-
|
-
|
| Kam 8: |
811 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
48,23g |
|
95,72g |
|
-
|
-
|
|
|
