Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
-
|
-
|
|
1259*
|
-
|
| Min 8: |
-
|
-
|
|
1610*
|
-
|
| Sab 7: |
-
|
-
|
|
1610*
|
-
|
| Jum 6: |
-
|
-
|
|
1610*
|
-
|
| Kam 5: |
819 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
56,87g |
|
68,21g |
|
1610*
|
 791
|
| Rab 4: |
1106 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
57,90g |
|
130,20g |
|
1610*
|
504
|
| Sel 3: |
1722 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
107,25g |
|
169,02g |
|
1610*
|
 112
|
| Sen 2: |
682 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
42,76g |
|
74,58g |
|
1610*
|
928
|
| Min 1: |
-
|
-
|
|
1610*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1610*
|
-
|
| Jum 30: |
-
|
-
|
|
1610*
|
-
|
| Kam 29: |
-
|
-
|
|
1610*
|
-
|
| Rab 28: |
-
|
-
|
|
1610*
|
-
|
| Sel 27: |
-
|
-
|
|
1610*
|
-
|
| Sen 26: |
1155 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
69,11g |
|
146,39g |
|
1610*
|
455
|
| Min 25: |
1721 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
115,99g |
|
151,83g |
|
1610*
|
111
|
| Sab 24: |
-
|
-
|
|
1610*
|
-
|
| Jum 23: |
-
|
-
|
|
1610*
|
-
|
| Kam 22: |
-
|
-
|
|
1610*
|
-
|
| Rab 21: |
660 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
53,81g |
|
87,42g |
|
1610*
|
950
|
|
|
