Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 10: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
91,71g |
|
192,04g |
|
-
|
-
|
Sel 9: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
93,42g |
|
194,87g |
|
-
|
-
|
Sen 8: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
88,35g |
|
148,85g |
|
-
|
-
|
November 2023 |
Sel 28: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
22,51g |
|
29,35g |
|
-
|
-
|
Min 12: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
17,36g |
|
47,24g |
|
-
|
-
|
Sel 7: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
18,11g |
|
7,15g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
91,89g |
|
168,02g |
|
-
|
-
|
Sen 30: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
93,99g |
|
141,30g |
|
-
|
-
|
Sen 9: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
61,68g |
|
71,85g |
|
-
|
-
|
September 2023 |
Jum 1: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
89,50g |
|
98,01g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
2697 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
173,00g |
|
345,12g |
|
-
|
-
|
Rab 30: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
85,49g |
|
163,73g |
|
-
|
-
|
Sel 29: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
91,44g |
|
197,11g |
|
-
|
-
|
Sen 28: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
105,93g |
|
187,90g |
|
-
|
-
|
Sel 22: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
17,83g |
|
30,43g |
|
-
|
-
|
Sen 21: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
77,61g |
|
147,49g |
|
-
|
-
|
Sel 15: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
112,35g |
|
148,66g |
|
-
|
-
|
Sen 14: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
84,91g |
|
157,88g |
|
-
|
-
|
Sen 7: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
82,83g |
|
116,14g |
|
-
|
-
|
Rab 2: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
90,37g |
|
171,55g |
|
-
|
-
|
|
|