Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
1491 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
99,37g |
|
157,62g |
|
-
|
-
|
| Sen 1: |
1268 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
102,95g |
|
145,74g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
41,75g |
|
90,14g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
32,32g |
|
38,61g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
43,15g |
|
53,83g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
130,51g |
|
90,55g |
|
-
|
-
|
| Sen 13: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
153,02g |
|
96,78g |
|
-
|
-
|
| Min 12: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
35,72g |
|
24,23g |
|
-
|
-
|
| Sel 7: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
33,51g |
|
7,31g |
|
2317*
|
 1865
|
| Februari 2023 |
| Sen 27: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
21,56g |
|
75,01g |
|
-
|
-
|
| Sab 25: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
92,76g |
|
195,48g |
|
-
|
-
|
| Jum 24: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
46,75g |
|
72,20g |
|
-
|
-
|
| Kam 23: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
95,20g |
|
96,22g |
|
-
|
-
|
| Rab 22: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
43,99g |
|
161,55g |
|
2493*
|
1427
|
| Sen 20: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
63,47g |
|
160,20g |
|
-
|
-
|
| Min 19: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
86,60g |
|
148,98g |
|
2350*
|
828
|
| Jum 17: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
30,05g |
|
175,23g |
|
-
|
-
|
| Kam 16: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
122,90g |
|
114,24g |
|
2440*
|
779
|
| Sen 13: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
19,71g |
|
119,61g |
|
-
|
-
|
| Sen 6: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
95,39g |
|
140,68g |
|
-
|
-
|
|
|
